Exercise
Daily exercise is imperative for feeling energetic and achieving optimal health. The tool for exercise requires more self-motivation of developing an exercise agenda. We can assist with guidelines of this agenda.
With proper diet and exercise in place, we find that sometimes increased energy can be afforded by vitamin B12 injections. We monitor aspects of the vitamin B12 at 3 to 4 week intervals. Many people experience increased energy and decreased hot flashes. It is also important to keep healthy habits such as not smoking and keeping alcohol and other hazardous substances low.
